1 whole orange (peeled of course)
1 banana
Canned peaches (roughly 1 to 1 1/2 peaches)
About of 1/4 c juice (any kind, i use the juice from the peaches)
1-2 T cReAm oF CoCOnUt **my secret ingredient
1 1/2 - 2 cups of crushed ice
Blend
*I also had used pears (good source of fiber), raspberries, strawberries, or anything else you want to add.
*The orange does not have to be ripe. It's usually how I get rid of those yucky leftover oranges
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